Albany’s first Hot Pilates studio is now open in the CBD

This new, centrally located, studio specialises in Hot Pilates, alongside Yoga, HIIT, Stretch and pre and post-natal classes. Solitude offers a unique mat-based experience focused on low impact, high repetition movement that targets smaller muscle groups to build strength, endurance and control. Each session is designed to challenge and restore, helping you build strength, improve flexibility and leave feeling more connected in both body and mind. Classes are performed in a heated room between 30–35 degrees, helping to enhance flexibility, support circulation and natural detoxification, relieve stress and add an extra level of challenge to every session. Sol Social, located next door, is a relaxed Albany coffee bar offering fresh, simple and locally made drinks in a calm and welcoming setting. Serving Micrology Coffee, alongside favourites such as flat white, cappuccino, mocha, iced coffee, Ceremonial matcha, and hot chocolate, Sol Social is all about doing the everyday well. Enjoy a real fruit smoothie, plus a range of superfood add-ins, wellness boosters, protein boosts, functional add-ons, nutritional supplements and other natural enhancers for an extra nourishing option. More than just a studio, Solitude is part of a small wellness hub.